:root {
  --primary-light: #E8F5E9;
  --primary: #4CAF50;
  --primary-light-2: #81C784;
  --primary-dark: #2E7D32;
  --text-dark: #333333;
  --text-light: #666666;
  --border-color: #CCCCCC;
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
}

body {
  font-family: 'Open Sans', sans-serif;
  font-size: 16px;
  line-height: 1.6;
  color: var(--text-dark);
  background-color: #FFFFFF;
}

h1, h2, h3, h4, h5, h6 {
  font-family: 'Montserrat', sans-serif;
  font-weight: 700;
  color: var(--text-dark);
}

h1 {
  font-size: 2.8rem;
  line-height: 1.2;
  margin-bottom: 1.5rem;
}

h2 {
  font-size: 2rem;
  line-height: 1.3;
  margin-bottom: 1.5rem;
}

h3 {
  font-size: 1.4rem;
  margin-bottom: 1rem;
}

p {
  margin-bottom: 1rem;
  color: var(--text-light);
  font-size: 16px;
  line-height: 1.6;
}

.container-main {
  max-width: 1200px;
  margin: 0 auto;
  padding: 0 30px;
}

header {
  position: fixed;
  top: 0;
  left: 0;
  right: 0;
  background-color: #FFFFFF;
  box-shadow: 0 2px 10px rgba(0, 0, 0, 0.1);
  z-index: 1000;
}

header .navbar {
  display: flex;
  justify-content: space-between;
  align-items: center;
  height: 70px;
  padding: 0 30px;
}

header .logo {
  font-family: 'Montserrat', sans-serif;
  font-weight: 700;
  font-size: 1.5rem;
  color: var(--primary-dark);
  text-decoration: none;
  cursor: pointer;
}

header nav {
  display: flex;
  gap: 30px;
  list-style: none;
}

header nav a {
  text-decoration: none;
  color: var(--text-dark);
  font-weight: 500;
  font-size: 14px;
  transition: color 0.3s ease;
}

header nav a:hover {
  color: var(--primary);
}

main {
  margin-top: 70px;
}

section {
  padding: 100px 0;
}

.hero-section {
  background: linear-gradient(rgba(46, 125, 50, 0.3), rgba(46, 125, 50, 0.5)), url('images/hero-wellness.jpg');
  background-size: cover;
  background-position: center;
  background-attachment: fixed;
  height: 600px;
  display: flex;
  align-items: center;
  justify-content: center;
  text-align: center;
  color: #FFFFFF;
  position: relative;
  margin-top: 0;
  padding: 0;
}

.hero-section h1 {
  font-size: 3.5rem;
  color: #FFFFFF;
  text-shadow: 2px 2px 8px rgba(0, 0, 0, 0.3);
  max-width: 900px;
}

.hero-section p {
  font-size: 1.2rem;
  color: #FFFFFF;
  margin-top: 1rem;
}

.section-alt {
  background-color: var(--primary-light);
}

.section-content {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 60px;
  align-items: center;
}

.section-content.reverse {
  direction: rtl;
}

.section-content.reverse > * {
  direction: ltr;
}

.section-text h2 {
  color: var(--primary-dark);
}

.section-image img {
  width: 100%;
  height: auto;
  border-radius: 12px;
  box-shadow: 0 10px 40px rgba(0, 0, 0, 0.1);
}

.card-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
  gap: 40px;
  margin-top: 2rem;
}

.card {
  background-color: #FFFFFF;
  border-radius: 12px;
  padding: 30px;
  box-shadow: 0 5px 20px rgba(0, 0, 0, 0.08);
  transition: transform 0.3s ease, box-shadow 0.3s ease;
  border: 1px solid #E0E0E0;
}

.card:hover {
  transform: translateY(-8px);
  box-shadow: 0 15px 40px rgba(76, 175, 80, 0.15);
}

.card-image {
  width: 100%;
  height: 220px;
  object-fit: cover;
  border-radius: 8px;
  margin-bottom: 1.5rem;
}

.card h3 {
  color: var(--primary-dark);
  margin-bottom: 0.8rem;
}

.card p {
  font-size: 14px;
  color: var(--text-light);
  line-height: 1.6;
}

.cta-button {
  display: inline-block;
  background-color: var(--primary);
  color: #FFFFFF;
  padding: 12px 30px;
  border-radius: 6px;
  text-decoration: none;
  font-weight: 600;
  transition: all 0.3s ease;
  border: none;
  cursor: pointer;
  font-size: 14px;
  margin-top: 1rem;
}

.cta-button:hover {
  background-color: var(--primary-dark);
  transform: translateY(-2px);
  box-shadow: 0 8px 20px rgba(76, 175, 80, 0.3);
}

.faq-section {
  max-width: 900px;
  margin: 0 auto;
}

.faq-item {
  border-bottom: 1px solid var(--border-color);
  padding: 20px 0;
  cursor: pointer;
}

.faq-item:last-child {
  border-bottom: none;
}

.faq-question {
  display: flex;
  justify-content: space-between;
  align-items: center;
  padding: 10px 0;
  transition: color 0.3s ease;
}

.faq-question:hover {
  color: var(--primary);
}

.faq-question h3 {
  margin: 0;
  font-size: 1.1rem;
}

.faq-toggle {
  font-size: 1.5rem;
  color: var(--primary);
  transition: transform 0.3s ease;
}

.faq-item.active .faq-toggle {
  transform: rotate(180deg);
}

.faq-answer {
  display: none;
  padding: 15px 0;
  color: var(--text-light);
  line-height: 1.7;
}

.faq-item.active .faq-answer {
  display: block;
}

.disclaimer-box {
  background-color: var(--primary-light);
  border-left: 4px solid var(--primary-dark);
  padding: 20px;
  border-radius: 6px;
  margin: 30px 0;
  font-size: 14px;
  line-height: 1.7;
  color: var(--text-dark);
}

.disclaimer-box strong {
  color: var(--primary-dark);
}

footer {
  background-color: var(--text-dark);
  color: #FFFFFF;
  padding: 60px 0 20px;
  margin-top: 100px;
}

footer .footer-content {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
  gap: 40px;
  margin-bottom: 40px;
}

footer h4 {
  font-family: 'Montserrat', sans-serif;
  font-size: 1.1rem;
  margin-bottom: 1.5rem;
  color: var(--primary-light-2);
}

footer p, footer a {
  font-size: 14px;
  line-height: 1.8;
  color: #CCCCCC;
}

footer a {
  text-decoration: none;
  cursor: pointer;
  transition: color 0.3s ease;
}

footer a:hover {
  color: var(--primary);
}

.footer-divider {
  border-top: 1px solid #555555;
  padding-top: 20px;
  margin-top: 40px;
  text-align: center;
  font-size: 12px;
  color: #999999;
}

.modal {
  display: none;
  position: fixed;
  z-index: 2000;
  left: 0;
  top: 0;
  width: 100%;
  height: 100%;
  background-color: rgba(0, 0, 0, 0.5);
  overflow: auto;
  padding: 20px;
}

.modal.show {
  display: flex;
  align-items: center;
  justify-content: center;
}

.modal-content {
  background-color: #FFFFFF;
  padding: 40px;
  border-radius: 12px;
  width: 90%;
  max-width: 700px;
  max-height: 80vh;
  overflow-y: auto;
  position: relative;
}

.modal-close {
  position: absolute;
  right: 20px;
  top: 20px;
  font-size: 28px;
  font-weight: bold;
  color: var(--text-light);
  cursor: pointer;
  transition: color 0.3s ease;
  border: none;
  background: none;
}

.modal-close:hover {
  color: var(--primary);
}

.modal-content h2 {
  color: var(--primary-dark);
  margin-bottom: 1.5rem;
}

.modal-content h3 {
  color: var(--primary);
  margin-top: 1.5rem;
  margin-bottom: 0.8rem;
}

.modal-content p {
  font-size: 14px;
  line-height: 1.7;
}

.modal-content ul, .modal-content ol {
  margin-left: 20px;
  margin-bottom: 1rem;
}

.modal-content li {
  margin-bottom: 0.5rem;
  color: var(--text-light);
  font-size: 14px;
}

.cookie-banner {
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  background-color: var(--text-dark);
  color: #FFFFFF;
  padding: 20px 30px;
  box-shadow: 0 -2px 10px rgba(0, 0, 0, 0.2);
  z-index: 1500;
  display: none;
}

.cookie-banner.show {
  display: block;
}

.cookie-content {
  max-width: 1200px;
  margin: 0 auto;
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 20px;
}

.cookie-text {
  font-size: 14px;
  line-height: 1.5;
  flex: 1;
}

.cookie-buttons {
  display: flex;
  gap: 15px;
}

.cookie-btn {
  padding: 8px 20px;
  border: none;
  border-radius: 6px;
  cursor: pointer;
  font-weight: 600;
  font-size: 13px;
  transition: all 0.3s ease;
  white-space: nowrap;
}

.cookie-btn-accept {
  background-color: var(--primary);
  color: #FFFFFF;
}

.cookie-btn-accept:hover {
  background-color: var(--primary-dark);
}

.cookie-btn-reject {
  background-color: #666666;
  color: #FFFFFF;
}

.cookie-btn-reject:hover {
  background-color: #555555;
}

.cookie-btn-learn {
  background-color: transparent;
  color: var(--primary);
  border: 1px solid var(--primary);
}

.cookie-btn-learn:hover {
  background-color: var(--primary);
  color: #FFFFFF;
}

.contact-form {
  max-width: 600px;
  margin: 2rem auto;
}

.form-group {
  margin-bottom: 1.5rem;
}

.form-group label {
  display: block;
  margin-bottom: 0.5rem;
  font-weight: 600;
  color: var(--text-dark);
  font-size: 14px;
}

.form-group input, .form-group textarea {
  width: 100%;
  padding: 12px;
  border: 1px solid var(--border-color);
  border-radius: 6px;
  font-family: 'Open Sans', sans-serif;
  font-size: 14px;
  transition: border-color 0.3s ease;
}

.form-group input:focus, .form-group textarea:focus {
  outline: none;
  border-color: var(--primary);
  box-shadow: 0 0 0 3px rgba(76, 175, 80, 0.1);
}

.form-disclaimer {
  background-color: var(--primary-light);
  padding: 15px;
  border-radius: 6px;
  font-size: 12px;
  color: var(--text-dark);
  margin-bottom: 1.5rem;
  line-height: 1.6;
}

.form-group textarea {
  resize: vertical;
  min-height: 120px;
}

.thank-you-message {
  display: none;
  background-color: var(--primary-light);
  border: 2px solid var(--primary);
  border-radius: 12px;
  padding: 30px;
  text-align: center;
  margin: 2rem auto;
  max-width: 600px;
}

.thank-you-message.show {
  display: block;
}

.thank-you-message h3 {
  color: var(--primary-dark);
  margin-bottom: 1rem;
}

.thank-you-message p {
  color: var(--text-dark);
}

.myths-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 40px;
  margin-top: 2rem;
}

.myth-item {
  background-color: #FFFFFF;
  padding: 25px;
  border-radius: 8px;
  box-shadow: 0 3px 15px rgba(0, 0, 0, 0.08);
}

.myth-item h4 {
  color: var(--primary-dark);
  margin-bottom: 1rem;
  padding-bottom: 0.5rem;
  border-bottom: 2px solid var(--primary-light-2);
}

.myth-item p {
  font-size: 14px;
  color: var(--text-light);
  line-height: 1.7;
}

.highlight-box {
  background-color: var(--primary-light);
  border-left: 4px solid var(--primary);
  padding: 20px;
  border-radius: 6px;
  margin: 1.5rem 0;
}

.highlight-box strong {
  color: var(--primary-dark);
}

@media (max-width: 768px) {
  h1 {
    font-size: 2rem;
  }

  h2 {
    font-size: 1.5rem;
  }

  .section-content {
    grid-template-columns: 1fr;
    gap: 30px;
  }

  .hero-section {
    height: 400px;
  }

  .hero-section h1 {
    font-size: 2rem;
  }

  header nav {
    gap: 15px;
    font-size: 12px;
  }

  section {
    padding: 60px 0;
  }

  .card-grid {
    grid-template-columns: 1fr;
    gap: 20px;
  }

  .myths-grid {
    grid-template-columns: 1fr;
    gap: 20px;
  }

  footer .footer-content {
    gap: 20px;
  }

  .cookie-content {
    flex-direction: column;
    align-items: flex-start;
  }

  .cookie-buttons {
    width: 100%;
    flex-direction: column;
  }

  .cookie-btn {
    width: 100%;
  }

  .modal-content {
    width: 95%;
    padding: 30px;
  }
}

@media (max-width: 480px) {
  .container-main {
    padding: 0 15px;
  }

  header .navbar {
    padding: 0 15px;
  }

  h1 {
    font-size: 1.5rem;
  }

  h2 {
    font-size: 1.2rem;
  }

  h3 {
    font-size: 1rem;
  }

  section {
    padding: 40px 0;
  }

  header nav {
    gap: 10px;
  }

  header nav a {
    font-size: 12px;
  }

  .cta-button {
    padding: 10px 20px;
    font-size: 12px;
  }
}